Discover the benefits of beets
There are fruits and vegetables in the plant species that can be admired for their virtues. According to specialists, some could cure not one or two diseases, but several. Beetroot is actually a root which can be deep purple, white or golden in color. This root is cultivated a lot in America and Europe.
What does beet contain?
The many benefits of this vegetable are due to its nutrient composition. Indeed, extensive studies have shown that beets are rich in calcium, iron, minerals, vitamins A, B6 and C, folic acid, fiber and organic compounds. It also contains glycine, betaine, magnesium, phosphorus, manganese, potassium, zinc, copper, nitrate, flavonoids, antioxidants and many other nutrients.
The virtues of beet for health
These compounds give this fruit many virtues for our health. Thus, it is used for the prevention and cure of several diseases such as:
- Prevention of hypertension
The high nitrate content of this vegetable allows it to reduce blood pressure and widen blood vessels. Reducing blood pressure and widening blood vessels prevent hypertension.
The heart is an essential organ, it must be protected. This fruit contains the essential elements to protect the heart. This is for example potassium which prevents the formation of clots which can be dangerous.
According to some experts, beetroot is also used for:
- Prevention of anemia;
- The fight against plaque formation and atherosclerosis;
- The fight against constipation;
- Protection against cancer;
- Improving sports performance;
- The fight against fatigue;
- Protection of the liver;
- Protection of the immune system.
Despite these many benefits, beetroot is contraindicated for people with kidney disease and obesity. This is due to the fact that the betaine contained in this fruit increases cholesterol levels when it interacts with vitamins B6 and B12.