You probably know pepper as an essential ingredient in cooking. But, do you know that this spice that allows to season and enhance the flavor of dishes has real therapeutic properties? To learn more about pepper and its benefits, read this article.
Pepper, an effective ally for easy digestion
Pepper is an excellent gastric juice stimulant, essential for digestion. It also increases the production of hydrochloric acid in the stomach. This allows the body to absorb nutrients better. In case of nausea, constipation and bloating, drinking an infusion of pepper can help relieve yourself.
Pepper tisane as an antidepressant
The piperine in pepper promotes the production of endorphins in the brain. It also increases serotonin levels in the hippocampus and frontal cortex. However, all these neurotransmitters promote mood. Consuming this plant in herbal or infusion allows you to take advantage of these very effective anti-depressant benefits.
Anti-inflammatory and painkiller
Pepper used for arthritis relieves pain and reduces swelling due to bruising. Thanks to its analgal action, it can be used to make a balm to be applied in external use. In that case simply heat 10 cl of sesame or olive oil in a small saucepan. Then add 1 teaspoon of pepper powder. Allow the mixture to cool and then filter. The painful parts are then massaged with the resulting ointment.
A pepper-based infusion can be made to relieve sore throats, for example. Just boil 25 cl of water, add some ground pepper seeds plus a little honey and drink 3 times a day.
Pepper, a true anti-bacterial
This spice can fight many infectious diseases such as coughs and colds. Thanks to the piperine it contains, it quickly decongests a stuffy nose. Eating pepper in your dishes or in the form of a tisane can therefore relieve colds and coughs. It also has an anticoagulant property that can stop bleeding in case of cuts for example.
Other therapeutic virtues of pepper
In addition to all its virtues, pepper is a true febrifuge. It is also known for its action against vitiligo, a disease characterized by skin depigmentation and many others. It is also used in slimming diets and its essential oil helps smokers in the weaning process.