Spirulina is an algae whose popularity has only increased in recent years despite its existence dating back hundreds of years. Low in calories and extremely rich in nutrients, this algae available in the form of powder, capsules or tablets is considered an effective superfood against several types of pathologies. Discover here the health benefits of spirulina and why incorporating it regularly into your hot drinks and food could be a great idea!
What is spirulina in the spirulina?
Spirulina contains several nutrients that give it the status of a superfood. However, once dried and powdered, certain nutrients in this algae may become less effective for the body. Note, however, that spirulina is an abundant source of protein, minerals, trace elements such as copper, calcium, zinc and iron, among others. Also rich in beta-carotene and vitamin E, spirulina also has strong antioxidant properties from green pigments such as chlorophyll and phycocyanin, which it contains in large quantities.
Why incorporate spirulina into your tea on a daily basis?
Several studies show that thanks to the multiple nutrients it contains, spirulina is able to effectively fight several disorders within the body while strengthening your immune system.
Spirulina in your tea for a stronger immune system
Several studies have clearly demonstrated the positive effect of spirulina on the immune system. Indeed, this immunostimulating algae contains many substances capable of acting positively on markers of immunity within the body. Spirulina would therefore be a great way to fight allergies, inflammation and neurodegenerative diseases.
The effects of spirulina in diabetics
Some spirulina treatments performed on people with diabetes have shown an overall drop in fasting blood glucose in these people. Studies conducted in this context have shown that spirulina is able to act by lowering blood sugar levels, but also by potentiating the effect of insulin for better results.
Other benefits of spirulina
With its many anti-inflammatory proteins, spirulina is known to be very effective against allergic rhinitis and nasal tract infections. In addition, spirulina is an effective way to fight cholesterol especially against LDL that can cause many harms to human health.
When to avoid spirulina?
In case of breastfeeding or pregnancy as well as other contexts. Despite all the benefits that spirulina can bring to your tea, it is advisable to seek the advice of a doctor.