Discover the virtues of green tea on seniors

The benefits of green tea on the elderly

Aging often coincides with the onset and development of many diseases in men and women. It is no secret that from the age of 60, many older people live the rest of their lives developing 'functional disabilities' (body fatigue, loss of autonomy in certain daily tasks, etc.). Seniors are also affected by disorders and diseases that directly affect memory. Alzheimer's disease and Parkinson's disease are the two diseases that indicate cognitive decline in the elderly. Some may associate this condition with the normal order of the evolution of human health. But, according to many scientific studies, one can age without the risk of developing these disorders. And to help with this some recommend eating green tea regularly.

Green teais a beverage of Chinese origin, made from aromatic plants. It is the most consumed beverage in the world after water. This beverage has a reputation for having many Therapeutic propertiesthanks to its high antioxidants (especially polyphenols).According to numerous scientific studies in Japan and other countries, the consumption of green tea is a guarantee of good health for the elderly. In fact, China and Japan are the countries with a significant number of healthy seniors. Their secret would lie in the The beneficial effects of green tea.

Green tea fights 'functional disability' in seniors

In Japan, researchers have shown that the consumption of green tea is a barrier against functional limitationsseniors. For three years, these researchers followed a population of 14,000 people over the age of 65 who regularly consumed tea. The results showed that these people were easier to deal with their usual tasks. Compared to seniors in the same age group who did not drink tea, these seniors were less tired (thanks to caffeine) and could take care of themselves: washing and dressing on their own, doing household chores.

Green tea reduces cognitive decline

Tea has a protective effect on memory. Aging is also the time of onset of Alzheimer's and Parkinson's diseases. Scientific studies have shown that tea antioxidants inhibit the evolution of enzymes responsible for Alzheimer's disease and also counterin Parkinson's disease.

Green tea protects the elderly from the harmful effects of free radicals

Free radicals are agents that attack the cells of the human body. Their negative effects accelerate aging. The antioxidants in this drink prevent the development of these free radicals and thus slow down aging.

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