Milk in our tea: What do specialists say?

If in some countries tea takes place with a cloud of milk, it is quite different in some areas. Overseas, for example, it is inconceivable for purists to consume tea without reducing taste with milk. However, opinions differ on the subject. What would you say about the views of some experts on the issue?

What are the benefits of tea?

The reasons for regular tea consumption differ from person to person. Some drink to take advantage of its virtues. For example, it is effective for:

  • Weight loss;
  • Detoxify the organization;
  • Protecting the heart, the vessels
  • Prevent cardiovascular disease.

Others adopt it for its reduced caffeine container. Whatever the reason, the benefits of tea are confirmed by many experts.

Tea with or without milk: Country-specific response

According to one study, the answer to this question would be different from one country to another.

In India and England: 

In India, the colonial legacy is the same as in England, a country in which tea is consumed with a cloud of milk to reduce its bitterness. The custom is the same in India, where spices are also added. Safran, ginger or cardamom: the Indians are fond of this mixture.

In China and Japan

In both countries, it is not in the habit of adding milk to a cup of tea. In China, we drink semi-fermented black tea or green tea. There is no addition of spices or milk. This is the same thing in Japan where it is drunk in hot water.

On the health side, put milk in his tea: what do the experts think?

According to specialists, putting milk in tea would essentially cancel out the beneficial effects of the catechins contained in the tea. But that is not all.

Caffeine in milk is criminalized

Tea would have beneficial medical benefits for the body. However, the addition of milk especially in green tea represents a step backwards since the casein contained in the milk would decrease, and this would negate the effect of certain components of the tea.

In addition, for young people, too much cow's milk would increase the production of sebum by the body. This would encourage the outbreaks of acne that no one likes.

Less important cardiovascular protection

Some tea would greatly improve the dilation capacity of veins and arteries. This would make it easier to adapt to changes in blood flow. On the other hand, by adding milk to the tea, the stimulation of the dilatation of the vessels would reduce according to some. Hence, lower cardiovascular protection.

Many experts recommend not adding milk to her tea. It would be useful to further the studies by giving more details: cold milk; hot milk; semi-skimmed milk; etc.

In the meantime you can always eat your tea without milk. And if you look for a way to reduce the bitterness of your tea, you just need to reduce the infusion time, or rinse it with a first quick infusion).

For those who wish to continue to put milk in their tea, take the time to check with the appropriate people. Otherwise you can still use vegetable milk.


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