The date is a small edible fruit highly prized worldwide. It is a sweet brown drupe from date palm found in North Africa, the Near East and the Middle East for thousands of years. It is a very nutritious fruit. But what are its benefits ? How do we consume it? We offer you herelearn moreon the date.
The benefits of dates
The benefits of this fruit on our health are multiple and even proven through scientific studies. It is a fruit very rich in nutrients, vitamins, minerals and trace elements essential for the proper functioning of our body and for the prevention of several diseases.
Some advantages of this fruit
The benefits of dates are as follows:
- Nutritional values of dates
Eaten when it is dried, the date brings about 282 kcal per 100 g to our organism: it is a considerable energy contribution. For the same amount, it provides us with 2.45 g of proteins, up to 75 g of carbohydrates and 0.39 g of lipids. It is also a source of dietary fiber and protein. The date is rich in vitamin B1, B2, B5 and A1. It provides us with various amino acids which facilitate digestion. It contains minerals and many other essential nutrients for humans.
Ideal to consume during an intense activity like a running, a bicycle race, or other.
The date fruit is a great source of energy for athletes and anyone else. Its calorie, glucose, fructose and sucrose content quickly provides energy.
- The date protects the heart
Consuming the date fruit daily reduces the mass of fat in the arteries and lowers the risk of heart attacks thanks to its richness in antioxidants.
- Date calms constipation and intestinal disorders
The date is a laxative fruit given its richness in flexible fibers; this is what allows it to promote the transit of food through the intestines. When soaked in water before consumption, it makes it easier for food to pass through the digestive system, preventing constipation and intestinal upset.
It is the ideal fruit for people suffering from osteoporosis and the elderly. Thanks to the selenium, manganese, copper and magnesium it contains, the date fruit protects and strengthens the bones.
The list of benefits and virtues of dates is long. In addition to the benefits mentioned above, it should be noted that studies have shown that this fruit protects the brain
, boosts libido
, prevent stroke
, reduces the risk of high blood pressure
, helps to lose weight
and ease childbirth for pregnant women
How to consume the date?
The date can be eaten fresh or dry. But on the market, it is generally found dry in order to extend its shelf life. Thus, the date can be found in sauces, pastries, treats, pancakes and even in infusion.
Good tasting !