Some consider the white teaas one of the wonders of traditional Chinese medicine. For centuries, the Chinese have used this plant, which they call Yin Zhen, to treat many ailments. White silver in color with an irresistibly sweet and delicate taste, white tea is a rare tea ... Very rich in nutritional values, this plant has multiple benefits for humans. So what are the benefits of white tea? Let's find out together in this article.
White tea, a source of antioxidants
Studies have revealed that this plant is indisputably very rich in antioxidants, especially polyphenols. These are powerful antioxidants that effectively fight against the activity of free radicals responsible for aging.
White tea improves oral health
Oral hygiene is very important. With this plant, it is easy to maintain it. In fact, in addition to polyphenols, this plant contains tannins and fluorine. The combined action of these three substances blocks the development of dental bacteria, reduces plaque formation and prevents cavities.
White tea helps you lose weight
Overweight is one of the major health problems facing millions of people. Drinking a herbal tea from this plant promotes metabolism and therefore helps burn fat. It is a natural way to lose weight. It is advisable to accompany the intake of this drink with physical activities.
White tea fights bad cholesterol and protects the heart
Thanks to catechins, this plant considerably lowers bad cholesterol and increases good in the blood. This helps prevent hardening of the arteries and blockage of circulation. Consequently, the heart is well protected.
Strengthening of the immune system;
- Improvement and protection of brain health;
- Fight against cancer, etc.