Right in the middle of the revisions? Do you have a slight memory loss?
Let's improve our memory by regularly consuming green tea it's possible!
Green tea and its benefits to our memory.
Not only is it an antioxidant and a powerful anti-bacterial, green tea is also a plant that acts surprisingly on our brain. In particular, it improves brain function (facilitates cognitive function) and reduces the risk of short-term memory loss.
Improve your short-term memory.
Green tea contains a very large number of amino acids such as tyrosine, glutamine or leucine. They play a very important role in the proper functioning of our immune system.
Green tea and black tea are factors in improving the temporary storage of our memory.
Experts agree that consuming at least 2 or 3 cups per day of green tea is really beneficial to the development of our memory. It is particularly used in traditional Chinese and Japanese medicine.
Create more efficient connections.
The consumption of green tea is causing an increase in the connections established between the frontal lobe and the parietal lobe of our brain. It affects the speed of trade and promotes Better information storage.
Cognitive functions are more fluid and reactive after consuming a certain dose of green tea. It also allows for a real renewal of cells that can be a factor in the fight against degenerative diseases.
In addition, tea would contain an antioxidant called epigeallocatechin gallateThat would energize memory and would promote our ability to memorize The information.
Delay the onset of Alzheimer's disease.
Green tea and black tea have been found to act on enzymes associated with the development of Alzheimer's disease. These enzymes produce protein deposits in the brain and are found in the bodies of people with Alzheimer's disease.
While not a quick fix, regular tea consumption every day may delay its onset, according to some experts. They improve intellectual faculties and allow for a faster response to a memorization game.