Discover the benefits of fennel seed
Fennel, known under the botanical name of Foeniculum Vulgare or Foeniculum officinal, is an aromatic herb native to the region of southern Europe. It is widely used in European cuisine and in Chinese medicine, thanks to its many health benefits. The advantage of fennel is that all the parts that make it up, namely the leaves, roots and seeds are edible. Thus, the fennel seed plays a considerable role on human health and well-being. We therefore invite you to discover its benefits.
Fennel seed prevents digestive upset
It is the first quality of the fennel seed. Thanks to its diuretic nature and its dietary fiber content, it strengthens intestinal muscles when used as an infusion. It is a great way to improve and facilitate intestinal transit. It also helps treat diarrhea in children. In total, the fennel seed is effective for the treatment of the following digestive disorders: stomach aches, dyspepsia, flatulence, bloating, lack of appetite, nausea.
The antioxidant capacities of fennel seed
The antioxidants contained in the fennel seed are involved in the fight against several ailments. Among these diseases, there are certain cancers. The antioxidant capacities of this seed make it possible to fight effectively against colon cancer. These same antioxidants have anti-inflammatory capabilities that help fight arthritis and Crohn's disease, which are autoimmune diseases.
The composition of the fennel seed also makes it possible to:
- regulate cholesterol levels in the body;
- regulate blood pressure thanks to its potassium content;
- prevent neurological diseases;
- increase the production of red blood cells in the blood thanks to its copper content;
- supply the body with calcium;
- accelerate growth and development.
How to consume fennel seed?
Fennel seeds can be used in many ways, for example as a spice and flavoring to accompany fish and cheese. But, the best way to benefit from its benefits is to consume the fennel seed in herbal tea. However, it is recommended not to exceed 7 g of fennel seeds per day.
Where to find organic fennel seeds:
Good tasting !