The broccoli is one of the vegetables whose virtues and benefits are known throughout the world. Scientifically known as Brassaica oleracea, he is from crucifer family. According to some, it is a variety of cabbage which appeared in the south of Italy two thousand years ago. Very popular with the Romans, it would have disappeared under their empire before reappearing in Italy in the 16th century. It is remarkable thanks to its long central stem and its green flowers. It is currently consumed on all continents.
Broccoli is very rich in nutrients to know :
- vitamin B, C, E, K;
- potassium, etc.
It has a lot of health benefits.
Broccoli prevents certain cancers
Broccoli is a excellent food against certain cancers. Indeed, this vegetable which is of the cruciferous family is composed of nutrients which allow to fight strongly against these diseases. According to some experts, it acts effectively on cancers of the prostate, ovaries, breast, kidneys, lung, colon and rectum. To fully benefit from the benefits of broccoli, it is advisable to consume it raw, because, once subjected to heat, it loses a large part of its anti-carcinogenic qualities.
Broccoli protects the heart and prevents cardiovascular disease
The heart is essential to our survival. It is therefore important to protect it. And in this regard, broccoli offers excellent protection for the human heart. Indeed, this vegetable is very rich in fibers which regulate the cholesterol level in the blood. Consuming broccoli also lowers homocysteine in the blood, which reduces the risk of cardiovascular disease.
Broccoli protects the eyes
Broccoli contains vitamin B also called riboflavin. This substance helps fight inflammation in the eyes and eyestrain. Regular consumption of this cruciferous vegetable helps to fight cataracts and to provide lutein and zeaxanthin, which are essential for the retina of the eye.
Broccoli protects bones
Rich in calcium and vitamin K, broccoli provides better bone health. These two nutrients allow the bones to strengthen. It is exceptionally recommended for postmenopausal women suffering from a loss of bone density.
Other virtues and benefits
Broccoli contains antioxidants like vitamin C, flavonoids, kaempferol and quercetin which fight against inflammations, premature aging and the risks of chronic diseases. Used as herbal tea, this cruciferous vegetable also improves memory in the elderly.
How to consume broccoli?
It is advisable to include broccoli daily in the diet. So it can be consumed cooked or raw. But, to keep all its active nutrients, it is recommended to consume it raw most often.