Spinach has long been shunned and yet it is a source of real benefits for our body, especially since it is low in calories and rich in nutrients.
What are the benefits of spinach for our body?
Spinach is eaten raw, cooked or in the form of herbal tea to offer us all its daily benefits. It facilitates digestion and is even considered a good way to clean the intestines thanks to its high fiber content.
A low calorie and satisfying food.
This is interesting! The benefits of spinach are numerous and in addition this food allows us to eat to satiety while not causing significant weight gain. They only have 23 calories per 100 grams. On the other hand, they are particularly hydrating because they are composed of approximately 92% of water. Their high fiber content makes them a dense food that fills the stomach without feeling heavy. Consumed in herbal tea, spinach offers a mild laxative effect and eliminates toxins.
A source of antioxidants and nutrients.
According to some experts, spinach is a perfect vegetable for fighting free radicals and reducing the risk of getting cancer. It also has a high concentration of iron which can be a palliative solution for people with anemia. This anti-cancer food is also beneficial for the heart. It reduces high blood pressure and protects the body from cardiovascular disease. It activates blood flow for better circulation in the body. It also contains many vitamins, provitamins and magnesium.
A food to fight against the aging of the eyes and the brain.
Regular consumption of spinach is also a way to reduce the risk of macular degeneration and the onset of cataracts. It acts on oxidative stress thanks to a supply of carotenoids which are stored in the macula and the retina of the eye.
Experts recommend eating a minimum of 3 or 4 tablespoons of cooked spinach to reduce the consequences of old age on the eyes.
Rich in lutein, it fills the needs of our body which cannot produce the rate necessary to maintain good eyesight. It also seems that spinach is a good solution to keep the brain functioning properly by offering it optimal irrigation and would allow it to slow down its aging thanks to beta-carotenes and vitamin K.
You will therefore understand, force yourself to consume spinach.
If you have trouble eating this cooked vegetable, try our organic spinach herbal tea,lemongrass, spearmint, lemon peels, cive and ground acai berries.
And for additional information concerning spinach we advise you to consult this fairly well-written article supported by a very visual and clear infographic:11 health benefits of spinach by Vivre Healthy.
Good tasting !