What herbal life less to sleep well?
It is essential to sleep well, because as you know sleep helps the body function properly. However, sometimes sleep is not found. Insomnia can be explained by many factors... So what do you have to take to get a good night's sleep? To find the solution to this question, many people use methods that are not always effective. Sometimes it is enough to turn to nature, through which many remedies are accessible to us and will allow us to find an excellent sleep. Indeed, there are several natural herbal mins to take to sleep well. They are simple to prepare and very effective for getting back to sleep.
Lime tree tisane
Very common, lime blossoms (Tilia x europea) are known for their relaxing properties and to improve the quality of our sleep.
Lime blossoms can be eaten with other ingredients such as:
- Water (for brewing);
- orange oil
- lavender oil.
Below is a simple recipe that will certainly help you improve your nights:
Boil 20cl of water. Then add a teaspoon of dried lime blossoms. After letting it infuse for 10 minutes, you must now filter the preparation. Then add a teaspoon of honey, half a spoonful of lavender essential oil and half a spoonful of orange essential oil. It is advisable to take this infusion 30 minutes before bed.
Honey and cider vinegar tisane
Cider vinegar has sleeping properties. As for honey, its consumption relaxes and acts on the nervous system, which promotes a pleasant sleep. The mixture is recommended for people who suffer from insomnia. To obtain this natural mixture, add 3 teaspoons of cider vinegar into a cup and add 125g of honey. After that you will have to mix it all up and drink a few sips of this drink every night before going to bed..
The tisane with apple peels
Don't throw away your apple peels anymore. Make it a tisane that will help you sleep better. To obtain this drink, simply pour boiling water over apple peels untreated(pesticides will be avoided) with a slice of lemon, all contained in a cup. You should then leave to infuse for between 3 to 5 minutes and add a tablespoon of honey.
Valerian and lemon balm tisane
According to some experts, dried lemon balm leaves and Valerian
would reduce anxiety and stress, which would promote sleep. How do I get this drink? Simply pour boiling water over the dried lemon balm leaves and finely cut valerian roots, and leave to infuse for 10 minutes. For honey lovers do not hesitate to sweeten your herbal life with honey preferably organic of course. In addition, you will benefit from the benefits of honey