What tea to start your day?

Why start your day with a cup of black tea?

In France many of us start our day with a hot drink. Pour some this delight goes through the tasting of abowl of milk, for others by tasting a hot chocolate, a full-bodied coffee, or a good dose of tea. 

A cup of black tea for more lightness in the daytime

If there are a multitude of varieties of teas, it must be recognized that black tea is the most beneficial to start your work day. Moreover, it remains the most consumed because according to some studies it accounts for 78% of world production.

Black tea results from a complete oxidation of green tea. As a result, it benefits from a better quality of conservation and can last for several years without suffering from any problems. It also has virtues that can be very beneficial to us. Black tea contains Antioxidants, and its regular consumption keep ingeling the heart in good condition. Taking 5 to 8 cups a day greatly reduces the risk of heart attack, and thanks to the flavonoids it contains, black tea helps to curb osteoporosis in women. Note that 5 to 8 cups of tea per day can be a dose to review downwards and to be adjusted depending on the person.

In addition to its medicinal properties, the consumption of a cup of black tea in the morning stay in a good mood And to improve The mental abilities, thanks to its slight caffeine content. There is therefore no reason to deprive yourself of a drink that brings so many benefits to the body. Black tea is also recommended in case of dieting but green tea remains better suited to this context.

A multitude of varieties of black tea for more fun

Black teas come from a variety of origins, but Asia remains their motherland. China produces different high-quality teas with multiple virtues. The keemun is the best known and is believed to have been invented at the end of the 19th century. Lapsang Souchang is not to be considered and must be taken into account, it has smoky taste. The Ceylon of Sri Lanka or assam of India complete the picture of Asian varieties.

It must also be recognized that the English by their tradition of tea have successfully blended several varieties for their own consumption. Blue London is thus an exquisite mixture in which bergamot is felt slightly without distorting the presence of Yunnan.

All you have to do is make your infusion, choose a pastry to accompany it and start your activities. You will have all the energy you need.
Good tasting!

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