Green tea or black tea, which to choose

How to choose between green tea and black tea?

After water, tea is the most consumed drink in the world. The benefits of this drink are numerous and this explains the fact that its consumers can no longer be counted. But, we can face a dilemma: which tea to choose between green tea and black tea? To choose between green tea and black tea, it is important to know their virtues.


Difference between green tea and black tea

Both green and black tea come from the same plant: the tea plant. The main difference is in the method of preparation. Green tea was simply dried while black tea was oxidized by fermentation.  Because of this, green tea has greater nutritional value.


The benefits of green tea

High blood glucose levels and the inability to produce insulin are characteristics of type 2 diabetes. Consumption of green tea reduces insulin resistance and the risk of type 2 cancer. , just like coffee, green tea contains caffeine, a brain stimulant. It is a drink that improves memory and greatly reduces the risk of stroke and cancer. Some studies even prove that green tea could protect against Alzheimer's disease. It is also an effective solution for losing weight properly.


Why use organic green tea?

The leaves of the tea plant do not undergo rinsing when you want to make their infusion. Pesticides used for non-organic production can therefore end up in your cup of tea. For this, opt for organic green tea, produced without pesticides.


The benefits of black tea

Black tea is an ally of dental hygiene because it slows down the proliferation and growth of dental bacteria.  It is also a drink rich in antioxidants which protects you from toxic products. Like green tea, loose black tea can prevent cancer and reduce the risk of type 2 diabetes. In addition, some of its components strengthen bones and decrease sensitivity to arthritis. Consumption of black tea strengthens the immune system and the digestive system.

What to remember? Green tea and black tea are beneficial drinks that help maintain health. For some, green tea is the best drink because of its nutritional value. However, black tea is also a real ally and has many advantages. Because of its energizing power, black tea is more suitable for the morning. Apart from your tastes, nothing prevents you from being fond of both green tea and black tea.

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